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Pilates order in North Palm Beach
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Pilates

Pilates

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USA, North Palm Beach
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Pilates is the hottest trend in fitness today. Pilates dramatically transforms the way your body looks, feels, and performs by strengthening the "core" or the center of your body.

Want the kind of body strengthening and contouring workout that complements your fitness regimen? Try Pilates-one of the hottest (and oldest) fitness secrets for building a stronger, more evenly conditioned body. This non-weight bearing system of physical conditioning combines the science of muscle isolation and body alignment techniques introduced by 1920s German fitness guru Joseph Pilates with the muscle elongation principles of ballet and the mental focus of yoga.

The results? Longer, leaner, more symmetrically developed muscles-without the bulk. Pilates dramatically transforms the way your body looks, feels and performs by strengthening the "core" of your body. Pilates can be performed in a class atmosphere or, one-on-one with our certified pilates instructors. Benefits of pilates include:

  • Increased strength
  • Increased flexibility and agility
  • Increased oxygen capacity through practical breathing techniques
  • Development of optimal core control
  • Development of an evenly conditioned body with flat abdominals and a strong back

A complimentery trial pilates session is available to all members.

We also offer various Pilates mat classes as well as one-on-one training throughout the week. Check the fitness schedule for days and times.

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