Pilates

Myra and Company added Pilates, a method of movement that combines both Eastern and Western philosophies of physical and mental conditioning in 2000. Pilates exercise is based on balance, strength, and flexibility, through floor exercises or with the innovative equipment based on Joseph H. Pilates design. A Pilates exercise program can help you achieve a strong supple, uniformly developed body, enhanced circulation, increased muscle strength, range of motion, and a better-balanced musculature.